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Predicted THR formula (Approx) for Walking Workout.

THR Zones Calculator Age: Calculate THR Zones Zones Lower Limit / Bound Upper Limit / Bound Zone 1 (50% - 60%) Zone 2 (55% - 65%) Zone 3 (60% - 70%) Zone 4 (65% - 75%) Zone 5 (70% - 80%)
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Calculate your Targeted Heart Rate For Women Only

Karvonen Formula Calculator Karvonen Formula Calculator (For Women only) Age: Resting Heart Rate (RHR): Calculate THR Zones Zones Lower Limit / Bound Upper Limit / Bound Zone 1 (50% - 60%) Zone 2 (60% - 70%) Zone 3 (70% - 80%) Zone 4 (80% - 90%) Zone 5 (90% - 100%)
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Calculate your Targeted Heart Rate for Age ≧ 40 Human Years - For Men Only

Karvonen Formula Calculator Karvonen Formula Calculator (For Age Over 40) Age: Resting Heart Rate (RHR): Calculate THR Zones Zones Lower Limit / Bound Upper Limit / Bound Zone 1 (50% - 60%) Zone 2 (60% - 70%) Zone 3 (70% - 80%) Zone 4 (80% - 90%) Zone 5 (90% - 100%)
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Calculate your Targeted Heart Rate for Age ≦ 40 Human Years - Common for Men & Women.

Karvonen Formula Calculator Karvonen Formula Calculator (For Age 40 & less than 40) Age: Resting Heart Rate (RHR): Calculate THR Zones Zones Lower Limit / Bound Upper Limit / Bound Zone 1 (50% - 60%) Zone 2 (60% - 70%) Zone 3 (70% - 80%) Zone 4 (80% - 90%) Zone 5 (90% - 100%)
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