Predicted THR formula (Approx) for Walking Workout.
| Zones | Lower Limit / Bound | Upper Limit / Bound |
|---|---|---|
| Zone 1 (50% - 60%) |
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| Zone 2 (55% - 65%) |
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| Zone 3 (60% - 70%) |
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| Zone 4 (65% - 75%) |
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| Zone 5 (70% - 80%) |
Calculate your Targeted Heart Rate for Age ≧ 40 Human Years - For Men Only
Karvonen Formula Calculator Karvonen Formula Calculator (For Age Over 40) Age: Resting Heart Rate (RHR): Calculate THR Zones Zones Lower Limit / Bound Upper Limit / Bound Zone 1 (50% - 60%) Zone 2 (60% - 70%) Zone 3 (70% - 80%) Zone 4 (80% - 90%) Zone 5 (90% - 100%)
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