LTHR Calculator LTHR & Training Zones Calculator Enter Your Age: Enter Your Resting HR (RHR): Select Gender: Male Female Select MHR Calculation Method: 220 - Age Robergs & Landwehr (2002) Gulati et al. (2010) [For Women] Calculate Clear
Karvonen Formula Calculator Karvonen Formula Calculator (For Age Over 40) Age: Resting Heart Rate (RHR): Calculate THR Zones Zones Lower Limit / Bound Upper Limit / Bound Zone 1 (50% - 60%) Zone 2 (60% - 70%) Zone 3 (70% - 80%) Zone 4 (80% - 90%) Zone 5 (90% - 100%)
Comments
Post a Comment