Calculate your Targeted Heart Rate For Women Only
Karvonen Formula Calculator
(For Women only)
| Zones | Lower Limit / Bound | Upper Limit / Bound |
|---|---|---|
| Zone 1 (50% - 60%) | ||
| Zone 2 (60% - 70%) | ||
| Zone 3 (70% - 80%) | ||
| Zone 4 (80% - 90%) | ||
| Zone 5 (90% - 100%) |
Calculate your Targeted Heart Rate for Age ≧ 40 Human Years - For Men Only
Karvonen Formula Calculator Karvonen Formula Calculator (For Age Over 40) Age: Resting Heart Rate (RHR): Calculate THR Zones Zones Lower Limit / Bound Upper Limit / Bound Zone 1 (50% - 60%) Zone 2 (60% - 70%) Zone 3 (70% - 80%) Zone 4 (80% - 90%) Zone 5 (90% - 100%)
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