Calculate your Targeted Heart Rate For Women Only
Karvonen Formula Calculator
(For Women only)
| Zones | Lower Limit / Bound | Upper Limit / Bound |
|---|---|---|
| Zone 1 (50% - 60%) | ||
| Zone 2 (60% - 70%) | ||
| Zone 3 (70% - 80%) | ||
| Zone 4 (80% - 90%) | ||
| Zone 5 (90% - 100%) |
Lactate Threshold & Heart Rate Zones (HR Zones)
LTHR Calculator LTHR & Training Zones Calculator Enter Your Age: Enter Your Resting HR (RHR): Select Gender: Male Female Select MHR Calculation Method: 220 - Age Robergs & Landwehr (2002) Gulati et al. (2010) [For Women] Calculate Clear
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